THE BREATH THAT BECOMES A CIRCLE

Group session with circular and connected breathing facilitated by Mukta Shilki Pakarina. We will use the cleanse and healing property of our breath to release tensions and toxins to gain more clarity in our thoughts, in our daily life. To relax our body, to understand where our emotions are coming from, to re-learn how to bring attention to our breath. This event has the intention to support us in this transformative time we are living in, reconnecting ourselves (through the breathwork) to our essence, where our wisdom resides, to help us to walk in beauty through life.

There is no experience needed to participate. This circle can host from 6 to 10 participants. We will start with a meditation, a little sharing circle, explanation of how to connect our breath in a circular way and then we will dive into the experience. Mukta will accompany you through the journey with playing medicine songs as a nice reminder of your core, the medicine of your hearts. We will complete the journey with a sharing circle.