Stop the binge-restrict cycle and restore a balanced relationship with food

If you often promise yourself to “be good” with food, just to find yourself overeating and bingeing later and you’re ready to FINALLY break this cycle — this workshop is for you.

Join nutritional therapist and eating disorder specialist Milda Zolubaite for a gentle, honest exploration of what really drives the binge/restrict loop. We’ll uncover how perfectionism, shame, and disconnection from your body can keep you trapped — and how to break these patterns with compassion, nourishment, and nervous system support. This workshop will help you get back to basics of looking after your body, break unhelpful thinking patterns around food and stop thinking about food and your body 24/7.

This isn’t about food rules. It’s about freedom in relation to food and yourself.

Milda Zolubaitė is an MSc nutritional therapist and eating disorder specialist, who has been working in the field for 8+ years and is guiding people towards overcoming bingeing and emotional eating and restoring a balanced relationship with food, without diets.