Partner Acrobatics

Acroyoga is a workshop about play, trust and connection through movement.

This workshop will be all about the practice of partner acrobatics. The practice itself is learning how to lift and be lifted by one another in a variety of ways with 2 or more people. It is learning the techniques that allow us to do so safely and effectively while working on our own body awareness and conditioning.

What we do in acroyoga goes beyond the physical movement practice and helps us to learn more about ourselves and each other. It gives us tools for communicating honestly and openly while learning how to ask for exactly what we need. It allows us to face fears while understanding how to create the safest environment to do so. It invites us to play and be silly, to surrender and let go.

There will be three workshops:

1. Parner Acrobatics: Foundations – we will establish an understanding of the practice through technique and building trust.
2. Partner Acrobatics: Rising – we will use that foundation to go even further with a possibility of fun and exciting skills.
3. Partner Acrobatics: Flow – we will go even further and exceed what we thought to not be possible.