Juggling “Flow art”

Juggling is a wonderful way to connect with your body and learn to move smoothly, following the natural flow guided by the tools used in this practice. It is primarily not intended for performance or show, but rather as a form of meditation that calms the mind and encourages us to listen and become aware of our body’s need for movement, dance, and engagement in coordination-enhancing activity.

Moreover, juggling is a fun and playful practice suitable for everyone — regardless of experience or age.