A journey of concious movement –\_Soft bodies

SOFT BODIES – an invitation to explore movement without expectations, with attention to your body, boundaries, and emotions. We will create a safe space where you can discover gentleness, playfulness, and authenticity through improvisational dance, connection with yourself, and others.

Vydūnė is a dancer and movement explorer. She has studied contact improvisation and contemporary dance with teachers from Spain, the Netherlands, and Italy. After completing a bachelor’s degree in psychology, Vydūnė discovered how movement can be used as a therapeutic tool for self-discovery.

Through her workshops, she creates a space where people can safely explore themselves through movement, strengthening their connection with their body, emotions, and community. The workshops are open to everyone, regardless of movement experience or physical ability.

In the sessions, we will integrate principles of contemporary dance, contact improvisation, and somatics. The main focus will be on being present in the here and now, experiencing movement through sensation, and fostering an open, natural connection with the environment.