Through the body

A series of breathing and body practices designed to bring back the joy of life. You will take home a complete set of tools for daily work on yourself.

The ancient Lithuanian High God – Perkūnas (Thunder). The meaning of this name is very symbolic - Through the Body (Per – through; kūnas – Body). We humans experience this world, this reality, through our bodies. The body is the home of our soul and spirit. That is why it must be looked after and kept clean. A clean body speaks easily to us, giving us clear advice and answers about what is important, what to pay attention to, how to live in harmony with ourselves and the world.

During the GAIA Festival, we will dive deeper into ourselves.

Through breathing we will reprogram our internal systems, learn how to influence the emotional and physical states of the body effectively and quickly.

This practice energises and strengthens the immune system, regulates the nervous system, and regulates the release of hormones. Significantly increases resistance to stress and has a significant impact on the body's ageing processes.

You will also receive a practical introduction to cold practices - how to tame ice water and make it your best helper.