Journey into your inner universe: A Spiritual exploration through Internal Family Systems

This is a transformative workshop that combines the power of Internal Family Systems (IFS) therapy with the sacred space of spiritual practice. In this 3-day immersive experience, you'll be invited to learn about the Internal Family Systems framework, explore your inner world, uncover the wisdom of your various parts, and connect with your true Self.

Internal Family Systems (IFS) is a powerful, evidence-based therapeutic approach that seeks to understand and heal our complex inner world. It is based on the idea that each person has a variety of distinct "parts" within them, each with its own emotions, beliefs, and desires. These parts interact and influence one another, shaping our thoughts, feelings, and behaviors. At the core of IFS is the concept of the "Self" - a compassionate, wise, and centered presence within us that can lead our internal family system towards harmony and well-being.

The IFS model promotes self-awareness, self-compassion, and personal growth. This approach is applicable to various life challenges and concerns, including personal growth, relationship challenges, and overcoming trauma, ultimately empowering us to live more authentic, fulfilling lives.